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# HealthSpan Wellness

Wellness Clinic in Halton Hills

## Sitemaps

- [XML Sitemap](https://healthspan.ca/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Menopause Hormone Therapy - What does it help with?](https://healthspan.ca/menopause-hormone-therapy-what-does-it-help-with/) - The estrogen component of MHT provides most of the benefit during menopause. Yet, taking hormone therapy doesn’t relieve every symptom in peri-/post-menopause.
- [Dolpin Microcurrent Reduces Stress, Pain and Promotes Healing](https://healthspan.ca/dolpin-microcurrent-reduces-stress-pain-and-promotes-healing/) - The Dolphin microcurrent point stimulation device provides gentle, non-invasive relief from stress and pain, and encourages tissue repair.
- [Modifiable Risk Factors. Lifestyle matters.](https://healthspan.ca/modifiable-risk-factors-lifestyle-matters/) - Julia Fountain ND MSCP Our healthcare system is facing unprecedented pressure. Long wait times, limited access to primary care in many communities, and rising rates of burnout among healthcare professionals are becoming increasingly common challenges. At the same time, an aging population is placing growing demands on provincially funded healthcare services, creating a situation that
- [Oral Allergy Syndrome - The Food Reaction Related to Seasonal Allergies](https://healthspan.ca/oral-allergy-syndrome-the-food-reaction-related-to-seasonal-allergies/) - Have you ever noticed that certain fruits, like apple, kiwi, cherries, or vegetables like celery make your lips or mouth itch?
- [A Naturopathic Perspective: Andropause](https://healthspan.ca/andropause/) - Andropause describes the gradual decline in testosterone that can occur in men over time. Symptoms include low energy or libido, mood changes and weight gain.
- [**NEW** Neurostim Microcurrent Therapy](https://healthspan.ca/new-neurostim-microcurrent-therapy/) - Targeted microcurrent therapy to release tension and treat pain
- [What's your VO2 max?](https://healthspan.ca/do-you-know-your-vo2-max/) - Dr Tyler Shippel, BSc, ND VO2 max is a lab measurement of aerobic capacity and cardiovascular fitness. In my undergraduate exercise physiology classes, I remember being strapped up to a mask and hose, reluctantly responding to questions by group members, and trying not to drool! The process can be uncomfortable, but most mathematical equations to
- [The Role of Osteopathy in Improving Posture](https://healthspan.ca/the-role-of-osteopathy-in-improving-posture/) - Osteopathy uses manual techniques to address musculoskeletal imbalances, release tension, and enhance joint mobility and alignment, promoting a more natural and upright posture.
- [Careers](https://healthspan.ca/join-our-team/) - Are you passionate about health and wellness and wanting to work where others are the same? We're currently recruiting for a permanent, part-time receptionist.
- [Hair Loss in Women - Getting to the Root of the Problem](https://healthspan.ca/hair-loss-in-women-getting-to-the-root-of-the-problem/) - Treating hair loss demands getting to the root of the problem. Some factors are treated by optimizing nutrition or taking supplements. Others require medical evaluation and intervention.
- [Walking to Reduce Lower Back Pain Recurrence](https://healthspan.ca/walking-to-reduce-lower-back-pain-recurrence/) - By Dr. Amelia Fratnik, B.Sc., D.C., ART Now that the great summer weather is here, it’s time to get outside for some fresh air and a walk! Did you know that 70% of individuals will have a recurrence of low back pain within 12 months of an episode? (1) For those of you who have
- [What is anxiety?](https://healthspan.ca/what-is-anxiety/) - Ritu Kaushik, DOMP, Manual Osteopath It’s natural to experience anxiety at certain times in your life: when you have an interview, start a new job, start school, or go on a date, for example. Anxiety is your body’s way of responding to stress, and varies in intensity from person to person and from situation to
- [Supporting Prostate Health](https://healthspan.ca/supporting-prostate-health/) - Tyler Shippel, ND CISSN We may think that prostate issues are inevitable as there are physiological changes that occur naturally during aging. Almost 50% of men over 50 have enlargement of the prostate; 70% of men over 60; and 80% of men over 70 years of age. This can lead to acute and chronic inflammation
- [Milk and Mylks. Deciphering the nutritional differences between milk and milk alternatives.](https://healthspan.ca/milk-and-mylks-deciphering-the-nutritional-differences-between-milk-and-milk-alternatives/) - There's considerable variation in the nutrition composition of milk alternatives. It's udder-ly confusing. What are you wanting from your milk?
- [Winter Shoveling Tips To Protect Your Back](https://healthspan.ca/winter-shoveling-tips-to-protect-your-back/) - Amelia Fratnik DC ART Improper technique while shoveling snow is seen as the culprit for most wintertime strains. Combining that with the average weight of one shovelful of snow (three to five kgs) can result in a serious risk for injury. Back problems are prevalent in the winter, especially occurring in those who are not
- [Perimenopause Online Group Program](https://healthspan.ca/perimenopause-group-program/) - Perimenopause can be confusing. You deserve to have the information you need in an accessible and comprehensive way, just like you had in puberty and pregnancy.
- [It's Cycling Time!](https://healthspan.ca/its-cycling-time/) - The weather is more on our side lately as we see sunny skies and feel the warm air…..the motivation is out there to become more active outside! Many of us are enjoying the use of our bicycles- also a great way to get around and to not have to use our vehicles. So while it
- [TMJ Dysfunction and Osteopathic Manual Therapy](https://healthspan.ca/tmj-dysfunction-and-osteopathic-manual-therapy/) - Temporomandibular disorder (TMD) is considered a musculoskeletal disorder and creates symptoms such as pain, joint noise, limited range of motion (ROM) and muscle spasms. People with TMJ disorders (TMD) may experience a number of symptoms including: Jaw or jaw muscle tenderness Jaw stiffness, especially in the morning Jaw pain when eating or yawning Earache Facial
- [Improving Performance and Preventing Injury In Sports At All Ages](https://healthspan.ca/improving-performance-and-preventing-injury-in-sports-at-all-ages/) - Dr. Tyler Shippel, ND CISSN A naturopathic doctor can play a central role in improving performance and preventing injury in athletic and active populations. To begin a journey to optimal performance, I like to group together 5 areas of focus. Sleep – often overlooked as an important factor in performance. When a group of scientists
- [Office Ergonomics Review: Is your workstation kind to your spine?](https://healthspan.ca/office-ergonomics-review-is-your-workstation-kind-to-your-spine/) - Sitting at a desk all day takes a physical toll on your body. Here's some tips to be kind to your spine.
- [Soy - Can it help with hot flashes and does it cause cancer?](https://healthspan.ca/soy-can-it-help-with-hot-flashes-and-does-it-cause-cancer/) - Soy contains isoflavones that look structurally similar to estradiol. They’re called phytoestrogens and they’re also found in flax and red clover.
- [Fertility Program for Couples](https://healthspan.ca/fertility-program-for-couples/) - The couple’s fertility program provides an optimization plan for both partners. It takes two and we believe a program for couples is the best model of care.
- [Men's Health Program](https://healthspan.ca/mens-health-program/) - Certain health problems disproportionately affect men. In many cases, these health problems are preventable or can be managed successfully if treated early.
- [What is Active Release Technique (ART)?](https://healthspan.ca/what-is-active-release-technique-art/) - Dr. Amelia Fratnik, DC Active Release Technique is a soft tissue treatment system that effectively addresses disorders involving muscles, tendons, ligaments, fascia and nerves. Conditions such as headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many issues that can
- [Hypertension and why "white coat syndrome" is not benign](https://healthspan.ca/hypertension-and-why-white-coat-syndrome-is-not-benign/) - Julia Fountain ND NCMP Cardiovascular disease prevention comes down to keeping the body’s plumbing clear and the blood moving. When there’s a buildup of fats, cholesterol and other substances on the artery walls, this leads to arteriosclerosis or “hardening of the arteries”. This plaque causes arteries to narrow, blocking blood flow. The plaque can burst,
- [Osteopathic manual therapy and headaches](https://healthspan.ca/osteopathic-manual-therapy-and-headaches/) - Ritu Kaushik, Registered Manual Osteopathic Practitioner Many headaches occur due to muscle tension and joint restriction.Osteopathy can help relieve pain through gentle manipulation of the muscles and joints in your neck and spine, as well as other areas that might be contributing to the problem. These include the upper back and shoulders. By correcting alignment
- [Chocolate Tahini Protein Cups (no bake!)](https://healthspan.ca/chocolate-tahini-protein-cups-no-bake/) - Dairy free, gluten free, no bake and decadently delicious!
- [Time for Travel! Luggage Lifting Review](https://healthspan.ca/time-for-travel-luggage-lifting-review/) - Choosing, packing, lifting and carrying your luggage to prevent strains and sprains.
- [Improving Immunity with Outdoor Activity](https://healthspan.ca/improving-immunity-with-outdoor-activity/) - Spending time outdoors can be just what the doctor ordered for feeling better and staying healthy
- [Getting Our Skeletons Out of the Closet: Shining the Light on Bone Health](https://healthspan.ca/getting-our-skeletons-out-of-the-closet-shining-the-light-on-bone-health/) - Bones are a big deal. Fractures, particularly of the hip and spine, can have devastating consequences for both lifespan and healthspan. Consider these statistics from Osteoporosis Canada: Fractures from osteoporosis are more common than heart attack, stroke and breast cancer combined. Over 80% of all fractures over the age of 50 are associated with osteoporosis
- [Grain Free Almond Butter Muffins](https://healthspan.ca/grain-free-almond-butter-muffins/) - Nicole Medeiros ND These muffins are an absolute staple in our household, I make them once a week! They also freeze really well if you want to bake a batch ahead of time. You may be thinking “who has time to bake once a week?” This recipe uses pantry staples and minimal dishes as
- [Supporting the Female Athlete at All Ages](https://healthspan.ca/supporting-the-female-athlete-at-all-ages/) - Tyler Shippel ND, CISSN Some of the greatest moments of my younger years were spent through sport and competition. I continue to look back and remember the thrill of a game winning goal, winning a championship, or friendly weekend tournaments. I could not imagine growing up having a shared interest in sport, but not participating
- [The Plant-Based Pantry](https://healthspan.ca/the-plant-based-pantry/) - Pantry staples such as grains, legumes and nuts & seeds can be the answer to your meal planning dilemmas and rising food costs. These pantry staples are key ingredients for easy meal planning and offer versatility because they can be stored in the fridge, freezer and pantry for extended periods of time. If you like
- [Summer Fit Tips](https://healthspan.ca/summer-fit-tips/) - In summer our thoughts turn to Canada’s great outdoors, and pursuits such as golfing, running or gardening. Being active can help you maintain a healthy weight, flexibility and good posture, build strong bones, and relieve stress. Recreational activities are a great way to enjoy these benefits while having fun. Whether you pick up a garden
- [Farmhouse Salad Jar with Dairy Free Ranch](https://healthspan.ca/farmhouse-salad-jar-with-dairy-free-ranch/) - Enjoy a quick and easy lunch on a hot day!
- [Is It My Hormones?](https://healthspan.ca/is-it-my-hormones/) - If you’re a 40+ woman and emerging from the pandemic with a different body, you’re not alone. You may be experiencing fatigue, weight gain, food cravings, forgetfulness, mood swings, bloating, no sex drive, sleep problems and headaches. And you’re looking for answers. Is it my hormones? Or the stress of the last 2 years? Is
- [Zesty Citrus Quinoa & Black Bean Bowl](https://healthspan.ca/zesty-citrus-quinoa-black-bean-bowl/) - Zesty Citrus Quinoa & Black Bean Bowl A nourishing one-dish meal Makes 6 servings Vegan, gluten free 2 cups quinoa, cooked 2 cups black beans (cooked and drained, or canned and drained) 2 cups cherry tomatoes, halved 1 cup fresh cilantro, chopped OR 1 cup fresh parsley, chopped 8 tbsp lime juice (approx.
- [Take Your Nutrition To The Next Level](https://healthspan.ca/1934-2/) - If we've chatted about metabolism changing with age, you’ll know that the topic of insulin regulation and carbohydrate load in the diet dominates the conversation. If we haven’t had this conversation before, this is the blog version: Metabolism is regulated by hormones. Most of our hormones decline with age, except one. And that’s insulin –
- [Systems-Based Nutrition](https://healthspan.ca/systems-based-nutrition/) - As we emerge from 2 years of restrictions, the thought of deprivation dieting is neither resonating or motivating. More than ever the focus needs to be less on short-term, "crash" dieting , and more on developing a sustainable nutrition system that sets you up for nutritional success most days of the week. Systems help bridge
- [The NEAT Way to Support Metabolism](https://healthspan.ca/the-neat-way-to-support-metabolism/) - What is NEAT? NEAT is Non-Exercise Activity Thermogenesis. It’s the energy we expend by doing our daily tasks. It includes walking, standing, moving, even fidgeting – everything but lying and sitting still. Small increases in NEAT throughout the day can account for significant calorie-burning, factored over weeks and years. NEAT is directly related to cardiometabolic
- [Communications with Patients re COVID-19](https://healthspan.ca/communications-to-patients-re-covid-19-and-re-opening/) - Updated August 23 2021 With more pivoting than in an NBA game, we look forward to seeing you in the clinic. In order to keep everyone safe we’d like to communicate how things are different, so you’ll know what to expect. We ask you do not attend the clinic: If you have at least one
- [Safeguarding our Cardiovascular Health through Lockdown](https://healthspan.ca/safeguarding-our-cardiovascular-health-through-lockdown/) - There are thousands of studies accumulating in the scientific literature about the toll of lockdowns on the mental and physical health of our global community. While some have found a way to thrive in this environment, many are struggling. As I’ve been delving into the literature from around the world, I realize the effects of
- [Radon gas - a whole new meaning to 'hot' real estate](https://healthspan.ca/radon-gas-a-whole-new-meaning-to-hot-real-estate/) - Radon is a radioactive gas released from the decay of naturally occurring uranium in the soil. It’s naturally present in the earth under your home, and enters through cracks, or around pipes and drains. Radon gas is heavier than air and concentrates in the lower level of your home. It has no taste, colour or
- [Would Orthotics Help?](https://healthspan.ca/would-orthotics-help/) - You do not have to have foot pain to necessitate the use of custom foot orthotics. In cases where there are foot symptoms, an evaluation would focus primarily on foot biomechanics. However, there is always the potential link to some other area of imbalance or dysfunction that can lead to foot problems. Take for example
- [Caring for the caregiver: the “sandwich generation” that is worried about aging parents and dependant children.](https://healthspan.ca/caring-for-the-caregiver-the-sandwich-generation-that-is-worried-about-aging-parents-and-dependant-children/) - Vij Richards, RN, RP Chances are that if you got into parenthood in your later years you maybe facing this dilemma of caring for elderly parents and meeting the demands of your children’s needs. We are all in some way coping with unfamiliar expectations as we navigate this pandemic. And when do your needs get
- [“Tech-Neck”- Tips on How to Avoid the Strain on your Neck While Using Your Devices](https://healthspan.ca/tech-neck-tips-on-how-to-avoid-the-strain-on-your-neck-while-using-your-devices/) - Dr. Amelia Fratnik, DC So this pandemic situation has created another boom in patients complaining of pain in their neck, shoulders and upper back in particular due to the increased use of technology devices or laptop computers while isolating, studying, or working from home. This doesn’t mean that you or your family members necessarily need
- [COVID-19 Clinic Closure - Update May 3 2020](https://healthspan.ca/covid-19-clinic-closure-update-may-3-2020/) - It's been over 6 weeks since Ontario first declared a state of emergency due to COVID-19 and the province went into lock-down. At this time we're still in a holding pattern, awaiting guidance from provincial authorities about when to resume clinical services, and at that time, anticipating guidance on the best ways to transition back
- [Update: Clinic Closure and COVID-19 Concerns - Update March 23, 2020](https://healthspan.ca/update-clinic-closure-and-covid-19-concerns/) - March 23, 2020 At this time, there are uncertainties about the date that we will open for regular appointments. The Ontario Chief Medical Officer of Health has stated that all regulated health professionals are to avoid any non-essential or elective, in-person services, until further notice. If you have appointments scheduled for the month of April,
- [Ergonomics and Stretching While Working From Home](https://healthspan.ca/ergonomics-and-stretching-while-working-from-home/) - If you're working from home for the first time in a while, you may not have your home office set up in a way that optimizes health. Here are some tips for your computer set up: The screen should be approximately one arm's length away from your face. The top of the screen should be
- [COVID-19:  Precautions We're Taking](https://healthspan.ca/covid-19-clinic-policy/) - March 12 2020 Dear Clients, In light of the on-going COVID-19 outbreak, we want to inform you that along with additional robust cleaning and sanitation of all treatment rooms and common areas, we have a strict screening process for those attending the clinic. We request that you not attend the clinic if you: -are experiencing
- [How Massage Therapy Works For Relaxation](https://healthspan.ca/how-massage-therapy-works-for-relaxation/) - During the winter months, massage therapists get very busy. Holidays are often fun but stressful, traffic is terrible, and it feels like you'll never finish shoveling snow. You might be familiar with the "fight or flight" sympathetic nervous system response to stress: your heart starts beating quickly, your eyes dilate, and your body turns its
- [Stop-Gap Measures to Limit your Child’s Lead Exposure at School](https://healthspan.ca/stop-gap-measures-to-limit-your-childs-lead-exposure-at-school/) - In a recent collaborative study between Global News, The Toronto Star, the Ryerson School of Journalism and Concordia University’s Institute of Investigative Journalism, 30% of Ontario schools and daycares were found to have at least 1 water sample above Health Canada’s maximum allowable lead threshold of 5 parts per billion (ppb). Locally, the highest levels
- [How To Plan for a Less Stressful Holiday Season](https://healthspan.ca/how-to-plan-for-a-less-stressful-holiday-season/) - Are you starting to stress? It’s hard not to get caught up in the hustle and bustle when everywhere you look is attracting your attention. Your decisions now, can affect your emotional health as well as your bottom line. How to get to January without that financial hangover and emotional angst? The earlier you can
- [Choosing the Perfect Pillow](https://healthspan.ca/choosing-the-perfect-pillow/) - There are so many options when it comes to choosing a pillow. After all, the right pillow could be the reason your quality of sleep improves! A number of factors should be considered when making a choice for what you rest your head on. Here are some suggestions….. For back sleepers: There should be enough
- [SIBO – The IBS Imposter](https://healthspan.ca/sibo-the-ibs-imposter/) - What is it? SIBO is an overgrowth of bacteria in the small intestine. Normally, less than 10,000 organisms/mL are found in the upper small intestine. SIBO is defined as a bacterial population exceeding 10,000,000 organisms/ml. What problems does it cause? Gas, belching, bloating, diarrhea, constipation, bad breath, nutrient deficiencies. Symptoms occur daily, regardless of dietary intake and
- [Live Cell Microscopy](https://healthspan.ca/1566-2/) - The blood is the main transport system within your body, carrying oxygen and nutrients to your organs, and eliminating toxins and carbon dioxide out of your body. It also carries hormones and other metabolic regulators to maintain normal body function. The circulating immune cells determine your response to allergens, inflammation and infection. Live cell microscopy
- [Picky Eaters – Born or Made?](https://healthspan.ca/picky-eaters-born-or-made/) - If you find yourself challenged by the daily grind of balancing healthy food choices with picky palates you’re not alone. An estimated 40% of households claim to have at least 1 ‘picky eater’ in their midst. Which begs the question – is picky eating hereditary or habit? It appears it be both. Some estimates claim
- [Depression and Mental Health](https://healthspan.ca/depression-and-mental-health/) - While it may seem out of place to be talking about depression in the holiday season, mental health issues don’t take holidays. Depression is categorized into mild, moderate, severe. This article will focus on mild to moderate depression. Depression is known as the great imposter. It can masquerade as feeling tired, lazy, overwhelmed. It can
- [PMS could signal need for lifestyle changes](https://healthspan.ca/pms-could-signal-need-for-lifestyle-changes/) - Is PMS a signal that lifestyle needs to change? Possibly. There about 150 symptoms associated with PMS – anxiety, short fuse and mood swings being at the top of the list. Bloating, breast tenderness, food cravings and headaches are also common. Symptoms may begin at or after mid-cycle and may last for a couple of days or the full 2
- [Is Fasting Good for Health?](https://healthspan.ca/is-fasting-good-for-health/) - Intermittent Fasting, Autophagy, and Why It May be OK to Skip Breakfast The theory of ‘thrifty genes’ states that periods of food abundance fluctuating with periods of food scarcity are required for optimal metabolic function. When we limit our food consumption to only 8 hours per day, this leaves 16 hours to hydrate, digest, renew,
- [Why playing outside in the dirt is good for a child's immune system](https://healthspan.ca/why-playing-outside-in-the-dirt-is-good-for-a-childs-immune-system/) - A Swedish study in the Journal Pediatrics in 2015 found that children from households that hand-washed dishes were at a lower risk of allergic disease (asthma, eczema, atopy) than those children who grew up in households with dishwasher appliances. The risk of allergy was further reduced in those children who consumed fermented foods and if
- [Healthspan dysfunction vs. disease](https://healthspan.ca/healthspan-dysfunction-vs-disease/) - I have some health issues that affect my quality of life yet I’ve had numerous medical tests done and they come back “normal”. How can a Naturopathic Doctor help? Most medical conditions don’t happen overnight. There is often a period of dysfunction – months, years, or decades – where symptoms can impinge on your
- [Now Trending – Compression socks are for everyone!](https://healthspan.ca/now-trending-compression-socks-are-for-everyone/) - Finally! A Canadian compression sock company offering the style and health benefits of compression socks. Here is the list of most important “need to know’s”: Prevention for the occurrence of chronic venous disorders (eg. Varicose veins, ankle edema) Increase blood flow and oxygen delivery in your veins Protects your legs from muscle vibration and improves

## Pages

- [Home](https://healthspan.ca/) - Naturopathic Doctors, Chiropractic Care, Osteopathic Care, Registered Massage Therapy. Serving Halton Hills and surrounding communities since 2006. Book online
- [About Us](https://healthspan.ca/about-us/) - HealthSpan Wellness was established in 2006 to serve the community of Halton Hills and surrounding area.
- [Judy Prete](https://healthspan.ca/about-us/judy-prete-2/) - Back to About Us Judy Prete Clinical Nutritionist Judy Prete is a Clinical Nutritionist with a background in healthcare and project management. She graduated with honours from the Institute of Holistic Nutrition, where she pursued her passion for understanding the powerful connection between nutrition, lifestyle, and long-term health.Before transitioning into nutrition full-time, Judy spent many
- [Contact](https://healthspan.ca/contact/) - 22 Guelph St (at Mill St) in Downtown Georgetown. (905) 873-8729. Naturopathic care. Chiropractic. Osteopathic care. Registered Massage Therapy. Direct billing.
- [Pain Relief Program](https://healthspan.ca/programs/pain-relief-program/) - Explore your options with a naturopathic approach that’s stand-alone, or integrates with medical pain management.
- [Couples Fertility Program](https://healthspan.ca/programs/couples-fertility-program/) - The Couples Fertility program is suitable for any couple planning to start or grow their family.
- [Men’s Health Program](https://healthspan.ca/programs/mens-health-program/) - For men of all ages who are motivated to take control of their own health. Prevention. Weight. Digestion. Sleep. Hormones. Exercise performance. Testing.
- [Stress + Burnout Program](https://healthspan.ca/programs/stress-burnout-program/) - A holistic approach. Recover your energy, focus, sleep, mood and sense of control
- [Complete Athlete Program](https://healthspan.ca/programs/complete-athlete-program/) - A program for all ages that combines nutrition, supplements, testing, lifestyle and musculoskeletal therapies to enhance strength, recovery and performance.
- [Custom Orthotics](https://healthspan.ca/programs/custom-orthotics/) - Treat your feet. Orthotics are tailored shoe inserts, designed to improve comfort, support, and alignment in your feet and lower body.
- [Gut Health Program](https://healthspan.ca/programs/gut-health-program/) - We provide an evidence-based approach to investigating and managing digestive health.
- [Blog](https://healthspan.ca/blog/) - Healthy living resources from our clinicians.
- [Shop](https://healthspan.ca/shop/) - Purchase product refills at our clinic dispesnary or by using our fulfilllment partner Fullscript to have them shipped to you
- [ADHD Support (Adults and Children)](https://healthspan.ca/programs/adhd-support-adults-and-children/) - A holistic approach that weaves together nutrition, supplement awareness, and lifestyle habits to support clearer thinking and smoother routines.
- [Anti-Inflammatory + Immune Health Program](https://healthspan.ca/programs/anti-inflammatory-immune-health-program/) - Immune system support for acute and chronic issues.
- [Naturopathic Medicine](https://healthspan.ca/our-services/naturopathic-medicine/) - You can feel better! Explore your options. Our 3 Naturopathic Doctors have a range of experience and work with all ages. Direct billing and evening appointments
- [Chiropractic Care](https://healthspan.ca/our-services/chiropractic-care/) - Chiropractic treatment and Active Release Technique (ART). Joint and muscle pain. Neck, lower back, injuries. For all ages. Direct billing. Book online.
- [Registered Massage Therapy](https://healthspan.ca/our-services/registered-massage-therapy/) - Deep tissue, pre-natal, injury rehabilitation, relaxation massage. Direct billing. Book online. Saturday and evening appointments.
- [Osteopathic Care](https://healthspan.ca/our-services/osteopathic-care/) - Osteopathic manual therapies restore the normal function and stability of the joints to help with pain, injury and general health. Evening appointments.
- [Perimenopause and Midlife Women’s Health Program](https://healthspan.ca/programs/perimenopause-and-midlife-womens-health-program/) - Menopause Society Certified ND. Your perimenopausal body didn't come with an owner's manual. Let's figure it out. Lifestyle. Supplements. Hormone therapy.
- [Our Services](https://healthspan.ca/our-services/) - Wellness care for the family. Naturopathic medicine, chiropractic care, osteopathy, acupuncture, registered massage therapy in Georgetown.
- [Alessandra Picchetti](https://healthspan.ca/about-us/alessandra-picchetti/) - Back to About Us Alessandra Picchetti, BA, RMT Registered Massage Therapist Alessandra Picchetti graduated at the top of her class from the Canadian College of Massage and Hydrotherapy (Toronto) in 2011. While studying massage therapy, she worked with clients in diverse settings, from the Toronto Marathon to the Toronto Rehabilitation Institute. This has helped her
- [Julia Fountain](https://healthspan.ca/about-us/julia-fountain/) - Back to About Us Julia Fountain, BSc, ND, MSCP Naturopathic Doctor I suppose I was working toward a career in naturopathic medicine before I knew it existed. Growing up on a 4th generation family farm in Huron County – eating homegrown food, identifying plants, making maple syrup in the spring, getting fresh air and exercise
- [Programs](https://healthspan.ca/programs/) - Our programs target health problems that respond well to lifestyle medicine, nutrition, acupuncture and musculoskeletal therapies.
- [Tyler Shippel](https://healthspan.ca/about-us/tyler-shippel/) - Back to About Us Tyler Shippel, ND, CISSN Naturopathic Doctor Tyler earned his Doctor of Naturopathy degree while attending the Canadian College of Naturopathic Medicine in Toronto, ON. Before his studies in Toronto, he earned a degree in Kinesiology from Western University in London, ON. He also holds a certification in sports nutrition from the
- [Tracy Wiseman](https://healthspan.ca/about-us/tracy-wiseman/) - Back to About Us Tracy Wiseman, BSc, RMT Registered Massage Therapist Tracy Wiseman is a graduate of Sutherland-Chan Massage Therapy School and a member of the College of Massage Therapists of Ontario since 1999. She went to the University of Waterloo, specializing in Kinesiology and obtained a Bachelor of Science degree. Tracy’s exercise past and
- [Ritu Kaushik](https://healthspan.ca/about-us/ritu-kaushik/) - Back to About Us Ritu Kaushik DOMP Registered Manual Osteopath Ritu Kaushik holds a Diploma in Osteopathic Manual practice (DOMP) from the National Academy of Osteopathy, Toronto and a Masters in Musculoskeletal Physiotherapy from India.Ritu has more than 10 years of international experience in different clinical settings including joint replacement units, post surgical rehab, cardiorespiratory,
- [Nicole Medeiros](https://healthspan.ca/about-us/nicole-medeiros/) - Back to About Us Nicole Medeiros, ND Naturopathic Doctor Before becoming a Naturopathic Doctor, Dr. Nicole completed an undergraduate degree in psychology at the Toronto Metropolitan University (previously Ryerson University). It was there that she developed a deep sense of curiosity in uncovering what truly creates wellness.Her passion for mental health expanded to include physical
- [Amelia Fratnik](https://healthspan.ca/about-us/amelia-fratnik/) - Back to About Us Amelia Fratnik, BSc, DC, ART ® Doctor of Chiropractic At the age of 15, Amelia Fratnik realized her vocation to become a Doctor of Chiropractic. She graduated from the University of Western Ontario with a Bachelor of Science degree, and then received her Doctor of Chiropractic degree at the New York
- [Lynn Matthews](https://healthspan.ca/about-us/lynn-matthews/) - Back to About Us Lynn Matthews Receptionist Lynn has been a Georgetown resident since 2007 and worked for her family’s business in Brampton for 17 years. Prior to that Lynn enjoyed a career in home care. Lynn has 2 daughters who are both RN’s and knows that taking care of your health needs to be
- [Leanne Burke](https://healthspan.ca/about-us/leanne-burke/) - Back to About Us Leanne Burke Clinic Manager Leanne completed a four year Honours Bachelor of Arts Degree at the University of Waterloo in Recreation and Leisure Studies with a minor in Gerontology. She then went on to Humber College and completed the Physiotherapist Assistant Program (Honours). Over the years, Leanne has become especially interested

## My Templates

- [Elementor Footer #3970](https://healthspan.ca/?elementor_library=elementor-footer-3970) - Content area
- [Elementor Single Post #3178](https://healthspan.ca/?elementor_library=elementor-single-post-3178) - Back to Blog Elementor Single Post #3178 October 27, 2025 Julia Fountain ND, MSCP What is MHT? Menopause Hormone Therapy (MHT) refers to hormones (estrogen and/or progesterone) prescribed to women to help alleviate symptoms associated with peri- and post-menopause. The most common form of MHT used currently is transdermal estradiol (bioidentical estrogen in gel or
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- [Service Page Template Nov 8 2025](https://healthspan.ca/?elementor_library=service-page-template-nov-8-2025) - Service Page Template Nov 8 2025 Embrace the opportunity to thrive through naturopathic medicine. Your Path to Wellness Discover healthy alternatives We use a step-wise approach starting with an initial intake and assessment. This includes a review of your most immediate concerns, a detailed review of health history, medications, dietary and lifestyle routines and a
- [Programs Template Nov 8 2025](https://healthspan.ca/?elementor_library=programs-template-nov-8-2025) - Perimenopause and Midlife Women’s Health Program Your Path to Wellness Understanding your perimenopausal body Your peri-menopausal body didn’t come with an owner’s manual. Let’s figure it out. We provide a complete program for women in perimenopause and beyond. If you’re asking these questions, you’re not alone… Menopause is supposed to be normal. Why am I having
- [Our Services](https://healthspan.ca/?elementor_library=our-services) - Customized care Tailored Wellness We know every journey is unique, so we provide tailored care to meet your needs and empower your goals. FEEL BALANCED Our Approach We believe wellness is a journey, not a destination. Our mission is to empower individuals to achieve a balanced lifestyle by offering tools, insights, and guidance for a
- [About us](https://healthspan.ca/?elementor_library=about-us) - Your Wellness Partners Our Story, Your Journey We’re passionate about crafting experiences that nurture the whole person—mind, body, and spirit. Guiding You to Wellness We know it’s not always easy to prioritize your health, especially with the demands of a busy life.That’s why we’re here—to make your journey to wellness feel possible and rewarding. With
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- [Home 1](https://healthspan.ca/?elementor_library=home-1) - welcome to Holistic Wellness We know every journey is unique, so we provide tailored care to meet your needs and empower your goals. discover more Lifestyle Transformation The Wellness Collective Guiding You to Wellness We know it’s not always easy to prioritize your health, especially with the demands of a busy life.That’s why we’re here—to
- [Blog Archive](https://healthspan.ca/?elementor_library=blog-archive) - Customized care Our news Menopause Hormone Therapy – What does it help with? July 2, 2026 No Comments Dolpin Microcurrent Reduces Stress, Pain and Promotes Healing June 26, 2026 No Comments Modifiable Risk Factors. Lifestyle matters. June 25, 2026 No Comments A Naturopathic Perspective: Andropause May 11, 2026 No Comments Oral Allergy Syndrome – The
- [Health Coaching – Service page](https://healthspan.ca/?elementor_library=health-coaching-service-page) - Personalized Movement Health coaching Embrace the opportunity to thrive. Allow us to walk with you on a path to vibrant health and well-being. Your Path to Wellness Discover Your Healthiest Self Whether you’re seeking more energy, nourishment, or peace in daily life, our coaching programs are thoughtfully designed to harmonize with your lifestyle. With us, your
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- [Contact us](https://healthspan.ca/?elementor_library=contact-us) - talk to us get in touch We know every journey is unique, so we provide tailored care to meet your needs and empower your goals. Talk to us Proin ac tempus lacus, quis hendrerit magna. Donec vel orci quis arcu elementum porta. Pellentesque interdum, augue vitae commodo. contact@email.com Monday to Friday 9am to 5pm 123
- [Events & Workshops](https://healthspan.ca/?elementor_library=events-workshops) - Your Wellness Partners Your Wellness Schedule We’re passionate about crafting experiences that nurture the whole person—mind, body, and spirit. Upcoming Activities & Events 28 november Cupping Theraphy Course fee: $50 Proin ac tempus lacus, quis hendrerit magna. Donec vel orci quis arcu elementum porta. Pellentesque interdum, augue vitae commodo. Book now 1 december Reiki for
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