Hello perimenopause!
Here you are. The transition stage between early and later life. The stage that is accompanied by hormonal shifts you can’t ignore, that leave your body whispering (or yelling) “take care of me”. As Dr. Christine Northrup so aptly describes “Perimenopause is a time when you are meant to mother yourself.”
Yet perimenopause can be confusing and self-care can seem overwhelming.
You’re 40+. Your body is changing. What you used to do for sleep, weight loss, motivation, mood, just isn’t working anymore. You don’t feel like yourself . You need help understanding what’s happening, whether it’s normal or not, and what you can do to feel better. You need a new self-care toolkit – one that’s built for perimenopause and beyond.
Your perimenopausal body didn’t come with an owner’s manual. This program is about creating yours.
Join wait list for our next session in November 2023
EMAIL TO REGISTER TODAY >>
What the program includes:
- 6 online modules with on-demand videos, access at your convenience before, during and after our group workshop
- One 2-hour group workshop via Zoom. This is an opportunity to meet other women in the program. We open up group discussion, provide recommendations, summarize the on-demand content into actionable steps, and help you curate your Owner’s Manual
- Access to online portal with downloadable worksheets, self-assessment questionnaires, screening recommendations, nutrition strategies and other resources to build your Owner’s Manual or to share with your health care team
- Benefit from a community and shared experiences of other women
Is it time?
As a clinical group program led by a ND, this program may be reimbursable through your extended health benefits for naturopathic care.
Meet your instructor:
Hi! I’m Dr. Julia. I’m a Naturopathic Doctor and NAMS-Certified Menopause Practitioner. I’ve practiced naturopathic medicine in the US and Canada since 1998. I was inspired to create this program because the foundation of perimenopausal care is reliable information and self-care strategies, and technology allows us to deliver this level of care in comprehensive and creative ways. This course is a combination of clinical experience, with the latest in evidence-based care for women in midlife. The program provides a 4 tier approach to hormonal support – starting with education and lifestyle – then moving to the role of supplements and menopause hormone therapy. I hope you’ll join us!
This is what we cover:
Owner’s Specs – self-assessments, questionnaires, worksheets.
Fuel – Nutrition Resources. What do we want from nutrition at this time in our lives? We curate the nutrition recommendations from the previous modules into do-able and delicious meals. Do you need to take supplements? Calcium? Vitamin D?
Performance – Exercise, Sleep, Mindset. We summarize the best available evidence in the areas of exercise and sleep for perimenopause and beyond and package them in a stream-lined system to help you know where to start and what comes next
Diagnostics and Preventative Maintenance – screening guidelines and labwork
How to get started
The program includes the 2 hour group online workshop and on-demand access to the course materials for 30 days.
How to enroll
1Email us or call (905) 873-8729 to inquire further or join the wait list for our November 2023 session.
2Information Gathering
If you haven’t seen Dr. Fountain before, you’ll need complete a heath history form. Due to the depth of the recommendations in this program, we screen attendees to know their health history and any medications.
If you’re a current patient you’ll be ready to roll.
3Accessing Your Program Portal
Before the workshop date you’ll receive an email with instructions on accessing your program portal. You’ll have access to this portal before, during and after the workshop for 30 days.
EMAIL TODAY TO JOIN THE WAITLIST >>