Take Your Nutrition To The Next Level
If we’ve chatted about metabolism changing with age, you’ll know that the topic of insulin regulation and carbohydrate load in the diet dominates the conversation. If we haven’t had this conversation before, this is the blog version: Metabolism is regulated by hormones. Most of our hormones decline with age, except one. And that’s insulin – […]
Would Orthotics Help?
You do not have to have foot pain to necessitate the use of custom foot orthotics. In cases where there are foot symptoms, an evaluation would focus primarily on foot biomechanics. However, there is always the potential link to some other area of imbalance or dysfunction that can lead to foot problems. Take for example […]