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Resources to help you live better.

What is hormone therapy good for?

Menopause Hormone Therapy – What does it help with?

Julia Fountain ND, MSCP What is MHT? Menopause Hormone Therapy (MHT) refers to hormones (estrogen and/or progesterone) prescribed to women to help alleviate symptoms associated with peri- and post-menopause. The most common form of MHT used currently is transdermal estradiol (bioidentical estrogen in gel or patch form) with oral progesterone. 

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dolphin treatment on knee

Dolpin Microcurrent Reduces Stress, Pain and Promotes Healing

Amelia Fratnik, BSc, DC, ART The Dolphin microcurrent point stimulation device provides a gentle, non-invasive treatment that provides relief from stress and pain, and encourages tissue repair.  There are many studies to support how microcurrent accomplishes this. A source of researched evidence that microcurrent reduces pain was published in a

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chart depicting lifestyle factors affecting lifespan

Modifiable Risk Factors. Lifestyle matters.

Julia Fountain ND MSCP Our healthcare system is facing unprecedented pressure. Long wait times, limited access to primary care in many communities, and rising rates of burnout among healthcare professionals are becoming increasingly common challenges. At the same time, an aging population is placing growing demands on provincially funded healthcare

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men's health note with stethoscope

A Naturopathic Perspective: Andropause

Andropause, sometimes referred to as “male menopause”, describes the gradual decline in testosterone that can occur in men as they age, typically starting in their 40s or 50s. Unlike menopause in women, this process is slower and more variable. Some men may notice symptoms such as reduced energy, lower libido,

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**NEW** Neurostim Microcurrent Therapy

DOLPHIN NEUROSTIM MICROCURRENT THERAPY is a new modality Dr. Fratnik is offering to existing and new patients. Dolphin Neurostim Therapy uses targeted microcurrents to release tension and treat pain where your body needs it. This precision method supports calm, balance, relief, and comfort, all in a soothing, hands on session.

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