Osteopathy uses manual techniques to address musculoskeletal imbalances, release tension, and enhance joint mobility and alignment, promoting a more natural and upright posture. Osteopathy takes a holistic approach to healthcare, focusing on the interconnectedness of the body’s systems and addressing the underlying causes of postural problems. Osteopaths use a range of manual techniques, including mobilization…

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Dr Tyler Shippel, BSc, ND VO2 max is a lab measurement of aerobic capacity and cardiovascular fitness. In my undergraduate exercise physiology classes, I remember being strapped up to a mask and hose, reluctantly responding to questions by group members, and trying not to drool! The process can be uncomfortable, but most mathematical equations to…

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Julia Fountain ND MSCP As you read this, 90% of the hair on your head is growing and 10% is sitting pretty. Healthy hair grows for 4-6 years, then enters a resting phase of 2-3 months before being shed. Most people shed about 100 hairs per day. Once a hair is shed a new hair…

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By Dr. Amelia Fratnik, B.Sc., D.C., ART Now that the great summer weather is here, it’s time to get outside for some fresh air and a walk!   Did you know that 70% of individuals will have a recurrence of low back pain within 12 months of an episode? (1)  For those of you who have…

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Ritu Kaushik, DOMP, Manual Osteopath It’s natural to experience anxiety at certain times in your life: when you have an interview, start a new job, start school, or go on a date, for example. Anxiety is your body’s way of responding to stress, and varies in intensity from person to person and from situation to…

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