If you’re asking these questions, you’re not alone…
- Menopause is supposed to be normal. Why am I having such a tough time with it?
- I’ve lost my motivation, my self-confidence, my libido, my spark. Is it my hormones? My thyroid? Perimenopause? Stress? Nutrient deficiencies? My diet? How do I figure this out?
- Hot flashes. Night sweats. When will they stop?
- Am I a candidate for hormone therapy?
- I’m doing all the right things. Why am I so tired?
- I want to take better care of myself. Where do I start? What are my risk factors? I want to live vibrantly and independently as I age.
- I’ve been diagnosed with a metabolic condition (diabetes, pre-diabetes, metabolic syndrome, fatty liver, polycystic ovary syndrome, high cholesterol). What can I do to take charge?
- I’m experiencing changes with my period and PMS. What can I do to feel better?
- Heart health. Bone health. Mental health. Physical fitness. Reliable sleep. I want it all. Where do I start?
- I’m confused. There’s so much conflicting information out there. What do I need to do for me?
- How do I get back to feeling myself again? I need a plan.
Your peri-menopausal body didn’t come with an owner’s manual. Let’s figure it out.
We provide a complete program for women in perimenopause and beyond. Complete because it considers 4 tiers of care:
Education
Lifestyle medicine (nutrition, exercise, sleep, mindset)
Supplements
Menopause Hormone Therapy (MHT)
Not all women will require all 4 tiers of support. Your program will evolve to become entirely unique based on your symptoms and assessment of your risks. The process we use to get there is systematic.
This is how we roll…
1Schedule an Initial Intake and Assessment with Julia Fountain ND MSCP
On your first appointment we dive right in – gather information, order labwork, discuss short term and long term goals, and start connecting the dots to make a plan.
Appointments may be virtual or in-office (you must be a resident of Ontario)
2Follow-Up and On-Going Care
The first 3 months of your program are the most intensive with follow up every 2-4 weeks until we have a plan established. Appointments are 30-60 minutes depending on the agenda for the session. Then, when momentum is achieved we follow up in a way that makes sense to refill prescriptions, run labs and support you in achieving your goals.
The result is a holistic plan that puts you in charge.
3Opt to access the online learning portal between office visits
This ensures general information about midlife health, hormones, menopause, lifestyle, and risk is available to you, at your convenience and our appointment time is reserved for your individualized care and questions.
Take the first step.
SCHEDULE YOUR INITIAL ASSESSMENT