Bones are a big deal.   Fractures, particularly of the hip and spine, can have devastating consequences for both lifespan and healthspan. Consider these statistics from Osteoporosis Canada: Fractures from osteoporosis are more common than heart attack, stroke and breast cancer combined. Over 80% of all fractures over the age of 50 are associated with osteoporosis…

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Have you ever noticed that certain fruits, like apple, kiwi, cherries, or vegetables like celery make your lips or mouth itch? This can be a form of food allergy related to seasonal pollens, called oral allergy syndrome (OAS) There are protein molecules (antigens) in certain foods that look structurally similar to the protein molecules in…

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Ingredients ½ white potato,  cubed 1 ear of yellow sweet corn, husked ¼ red onion, diced ¼ cup black beans, washed and drained 4-5 grape or cherry tomatoes 1 egg, hardboiled and sliced ½ cup spinach ½ cup mixed greens (baby lettuce, red romaine, etc) Dairy Free Ranch (makes 8 servings) 1 cup vegan mayo…

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If you’re a 40+ woman and emerging from the pandemic with a different body, you’re not alone. You may be experiencing fatigue, weight gain, food cravings, forgetfulness, mood swings, bloating, no sex drive, sleep problems and headaches. And you’re looking for answers. Is it my hormones? Or the stress of the last 2 years? Is…

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Currently recruiting for: Full or Part-time Registered Massage Therapist (RMT) Morning, afternoon or evening shifts available.  Current RMT’s have very busy practices and there’s lots of opportunity for everyone. We provide the support you expect from a team while respecting your autonomy. Are you a passionate advocate of health and wellness and want to work…

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