In summer our thoughts turn to Canada’s great outdoors, and pursuits such as golfing, running or gardening. Being active can help you maintain a healthy weight, flexibility and good posture, build strong bones, and relieve stress. Recreational activities are a great way to enjoy these benefits while having fun. Whether you pick up a garden…

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Ingredients ½ white potato,  cubed 1 ear of yellow sweet corn, husked ¼ red onion, diced ¼ cup black beans, washed and drained 4-5 grape or cherry tomatoes 1 egg, hardboiled and sliced ½ cup spinach ½ cup mixed greens (baby lettuce, red romaine, etc) Dairy Free Ranch (makes 8 servings) 1 cup vegan mayo…

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Pantry staples such as grains, legumes and nuts & seeds can be the answer to your meal planning dilemmas and rising food costs. These pantry staples are key ingredients for easy meal planning and offer versatility because they can be stored in the fridge, freezer and pantry for extended periods of time. If you like…

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If you’re a 40+ woman and emerging from the pandemic with a different body, you’re not alone. You may be experiencing fatigue, weight gain, food cravings, forgetfulness, mood swings, bloating, no sex drive, sleep problems and headaches. And you’re looking for answers. Is it my hormones? Or the stress of the last 2 years? Is…

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As we emerge from 2 years of restrictions, the thought of deprivation dieting is neither resonating or motivating. More than ever the focus needs to be less on short-term, “crash” dieting , and more on developing a sustainable nutrition system that sets you up for nutritional success most days of the week.  Systems help bridge…

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