If you’re working from home for the first time in a while, you may not have your home office set up in a way that optimizes health. Here are some tips for your computer set up: The screen should be approximately one arm’s length away from your face. The top of the screen should be…

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March 23, 2020 At this time, there are uncertainties about the date that we will open for regular appointments.  The Ontario Chief Medical Officer of Health has stated that all regulated health professionals are to avoid any non-essential or elective, in-person services, until further notice.  If you have appointments scheduled for the month of April,…

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March 12 2020 Dear Clients, In light of the on-going COVID-19 outbreak, we want to inform you that along with additional robust cleaning and sanitation of all treatment rooms and common areas, we have a strict screening process for those attending the clinic. We request that you not attend the clinic if you: -are experiencing…

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There are so many options when it comes to choosing a pillow.  After all, the right pillow could be the reason your quality of sleep improves!  A number of factors should be considered when making a choice for what you rest your head on.  Here are some suggestions….. For back sleepers: There should be enough…

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In a recent collaborative study between Global News, The Toronto Star, the Ryerson School of Journalism and Concordia University’s Institute of Investigative Journalism, 30% of Ontario schools and daycares were found to have at least 1 water sample above Health Canada’s maximum allowable lead threshold of 5 parts per billion (ppb). Locally, the highest levels…

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