Julia Fountain ND NCMP Perimenopause can feel like a runaway train. What if I told you there was a course you could take that would allow you to enter and experience perimenopause and midlife with eyes wide open, knowing your options, knowing how to find relief, and not feel alone with google trying to figure…

Read more...

Dr. Amelia Fratnik, DC Active Release Technique is a soft tissue treatment system that effectively addresses disorders involving muscles, tendons, ligaments, fascia and nerves. Conditions such as headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many issues that can…

Read more...

Julia Fountain ND NCMP Cardiovascular disease prevention comes down to keeping the body’s plumbing clear and the blood moving. When there’s a buildup of fats, cholesterol and other substances on the artery walls, this leads to arteriosclerosis or “hardening of the arteries”. This plaque causes arteries to narrow, blocking blood flow. The plaque can burst,…

Read more...

Ritu Kaushik, Registered Manual Osteopathic Practitioner Many headaches occur due to muscle tension and joint restriction.Osteopathy can help relieve pain through gentle manipulation of the muscles and joints in your neck and spine, as well as other areas that might be contributing to the problem. These include the upper back and shoulders. By correcting alignment…

Read more...

From the Kitchen of Dr. Nicole Makes: 12 servings 1 cup rolled oats ½ cup of chocolate protein powder (I use Designs for Health PurePaleo) 1/3 cup unsweetened shredded coconut 1 tbsp chia seeds ½ cup plain tahini 1/3 cup pure maple syrup 3 tbsps raw coconut oil ¼ tsp sea salt 3 tbsp dark…

Read more...