From the Kitchen of Dr. Nicole Makes: 12 servings 1 cup rolled oats ½ cup of chocolate protein powder (I use Designs for Health PurePaleo) 1/3 cup unsweetened shredded coconut 1 tbsp chia seeds ½ cup plain tahini 1/3 cup pure maple syrup 3 tbsps raw coconut oil ¼ tsp sea salt 3 tbsp dark…
Dr. Amelia Fratnik, Chiropractor Ah yes! It’s that time of year that many people consider “getting away” or travel to see family over the holidays. It’s also that time when chiropractors see many patients coming in with neck, shoulder, or back pain after straining their joints and muscles due to improper lifting and carrying of…
By Tyler Shippel, ND CISSN As respiratory illnesses are in the air and more people seem to be feeling under the weather, it may seem like a good idea to hunker down inside and wait out the winter. Remembering the wise words of our elders, “don’t stay out in the cold as you’ll come…
Nicole Medeiros ND These muffins are an absolute staple in our household, I make them once a week! They also freeze really well if you want to bake a batch ahead of time. You may be thinking “who has time to bake once a week?” This recipe uses pantry staples and minimal dishes as…
Tyler Shippel ND, CISSN Some of the greatest moments of my younger years were spent through sport and competition. I continue to look back and remember the thrill of a game winning goal, winning a championship, or friendly weekend tournaments. I could not imagine growing up having a shared interest in sport, but not participating…