Perimenopause and Midlife Women’s Health Program

Your Path to Wellness

Understanding your perimenopausal body

Your peri-menopausal body didn’t come with an owner’s manual. Let’s figure it out. 

We provide a complete program for women in perimenopause and beyond. 

If you’re asking these questions, we can help

We provide a complete program for women in perimenopause and beyond. 

 Complete because it considers 4 tiers of care:

Not all women will require all 4 tiers of support. Your program will evolve to become entirely unique based on your symptoms and assessment of your risks. The process we use to get there is systematic.

How we roll...

Step 1

Schedule an Initial Intake and Assessment with Julia Fountain ND MSCP

On your first appointment we dive right in – gather information, order labwork, discuss short term and long term goals, and start connecting the dots to make a plan.

Appointments may be virtual or in-office (you must be a resident of Ontario)

Step 2

Follow-Up and On-Going Care

The first 3 months of your program are the most intensive with follow up every 2-4 weeks until we have a plan established. Appointments are 30-60 minutes depending on the agenda for the session. Then, when momentum is achieved we follow up in a way that makes sense to refill prescriptions, run labs and support you in achieving your goals.

The result is a holistic plan that puts you in charge.

Step 3

Opt to access the online learning portal between office visits

This ensures general information about midlife health, hormones, menopause, lifestyle, and risk is available to you, at your convenience and our appointment time is reserved for your individualized care and questions.

Take the first step.

Take the first step towards
a healthier, balanced life

Lead clinician for this program

Meet your clinician, dedicated to guiding you on this journey toward balance and vitality.

Dr-Julia-Fountain

Julia Fountain, BSc, ND, MSCP