Summer Fit Tips
In summer our thoughts turn to Canada’s great outdoors, and pursuits such as golfing, running or gardening. Being active can help you maintain a healthy weight, flexibility and good posture, build strong bones, and relieve stress. Recreational activities are a great way to enjoy these benefits while having fun. Whether you pick up a garden […]
Would Orthotics Help?
You do not have to have foot pain to necessitate the use of custom foot orthotics. In cases where there are foot symptoms, an evaluation would focus primarily on foot biomechanics. However, there is always the potential link to some other area of imbalance or dysfunction that can lead to foot problems. Take for example […]
“Tech-Neck”- Tips on How to Avoid the Strain on your Neck While Using Your Devices
Dr. Amelia Fratnik, DC So this pandemic situation has created another boom in patients complaining of pain in their neck, shoulders and upper back in particular due to the increased use of technology devices or laptop computers while isolating, studying, or working from home. This doesn’t mean that you or your family members necessarily need […]
Choosing the Perfect Pillow
There are so many options when it comes to choosing a pillow. After all, the right pillow could be the reason your quality of sleep improves! A number of factors should be considered when making a choice for what you rest your head on. Here are some suggestions….. For back sleepers: There should be enough […]
Now Trending – Compression socks are for everyone!
Finally! A Canadian compression sock company offering the style and health benefits of compression socks. Here is the list of most important “need to know’s”: Prevention for the occurrence of chronic venous disorders (eg. Varicose veins, ankle edema) Increase blood flow and oxygen delivery in your veins Protects your legs from muscle vibration and improves […]