The weather is more on our side lately as we see sunny skies and feel the warm air…..the motivation is out there to become more active outside! Many of us are enjoying the use of our bicycles- also a great way to get around and to not have to use our vehicles. So while it…
For those who work at a desk all day, it’s important to recognize that although it’s not physical labour, there is a physical toll on your body! Prolonged hours of sitting can cause stress to the body if you’re not sitting correctly, or posture is poor, or if your monitor or keyboard are not in…
Dr. Amelia Fratnik, Chiropractor Ah yes! It’s that time of year that many people consider “getting away” or travel to see family over the holidays. It’s also that time when chiropractors see many patients coming in with neck, shoulder, or back pain after straining their joints and muscles due to improper lifting and carrying of…
In summer our thoughts turn to Canada’s great outdoors, and pursuits such as golfing, running or gardening. Being active can help you maintain a healthy weight, flexibility and good posture, build strong bones, and relieve stress. Recreational activities are a great way to enjoy these benefits while having fun. Whether you pick up a garden…
You do not have to have foot pain to necessitate the use of custom foot orthotics. In cases where there are foot symptoms, an evaluation would focus primarily on foot biomechanics. However, there is always the potential link to some other area of imbalance or dysfunction that can lead to foot problems. Take for example…