By Dr. Amelia Fratnik, B.Sc., D.C., ART Now that the great summer weather is here, it’s time to get outside for some fresh air and a walk!   Did you know that 70% of individuals will have a recurrence of low back pain within 12 months of an episode? (1)  For those of you who have…

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Amelia Fratnik DC ART Improper technique while shoveling snow is seen as the culprit for most wintertime strains. Combining that with the average weight of one shovelful of snow (three to five kgs) can result in a serious risk for injury.  Back problems are prevalent in the winter, especially occurring in those who are not…

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The weather is more on our side lately as we see sunny skies and feel the warm air…..the motivation is out there to become more active outside!  Many of us are enjoying the use of our bicycles- also a great way to get around and to not have to use our vehicles.  So while it…

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For those who work at a desk all day, it’s important to recognize that although it’s not physical labour, there is a physical toll on your body! Prolonged hours of sitting can cause stress to the body if you’re not sitting correctly, or posture is poor, or if your monitor or keyboard are not in…

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Dr. Amelia Fratnik, Chiropractor Ah yes!  It’s that time of year that many people consider “getting away” or travel to see family over the holidays.  It’s also that time when chiropractors see many patients coming in with neck, shoulder, or back pain after straining their joints and muscles due to improper lifting and carrying of…

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