Fertility Program for Couples
Dr. Tyler Shippel ND CISSN and Dr. Nicole Medeiros ND We are thrilled to announce our new couple’s fertility program at HealthSpan! The couple’s fertility program provides an assessment and optimization plan for both partners. In cases of infertility, male issues occur almost as frequently as female issues. Since it takes two to make a […]
Chocolate Tahini Protein Cups (no bake!)
From the Kitchen of Dr. Nicole Makes: 12 servings 1 cup rolled oats ½ cup of chocolate protein powder (I use Designs for Health PurePaleo) 1/3 cup unsweetened shredded coconut 1 tbsp chia seeds ½ cup plain tahini 1/3 cup pure maple syrup 3 tbsps raw coconut oil ¼ tsp sea salt 3 tbsp dark […]
Grain Free Almond Butter Muffins
Nicole Medeiros ND These muffins are an absolute staple in our household, I make them once a week! They also freeze really well if you want to bake a batch ahead of time. You may be thinking “who has time to bake once a week?” This recipe uses pantry staples and minimal dishes as […]