Ingredients
½ white potato, cubed
1 ear of yellow sweet corn, husked
¼ red onion, diced
¼ cup black beans, washed and drained
4-5 grape or cherry tomatoes
1 egg, hardboiled and sliced
½ cup spinach
½ cup mixed greens (baby lettuce, red romaine, etc)
Dairy Free Ranch (makes 8 servings)
1 cup vegan mayo
¼ cup almond milk
1 tsp apple cider vinegar
1 clove garlic
½ tbsp dried parsley
½ tsp dried dill
½ tsp onion powder
1 pinch pepper
½ tsp salt
Directions
Place all ranch ingredients in a small blender. Pulse until combined and creamy. Place in a small bowl, cover and refrigerate until ready to serve.
Bring a medium pot of water to a boil. Add in corn and cook for 7 minutes. Drain, cut off from the cob and set aside. Fill a small pot of water with water and bring to a boil. Add in potatoes and cook until softened, about 5-8 minutes. Drain and set aside
Layer jar with potatoes, corn, red onion, tomatoes, egg slices, and top with lettuce
Add 2 tbsp dairy free ranch to jar. Shake to disperse the dressing, then enjoy!
Nutritional analysis, 1 jar with 2 tbsp dressing
Calories 501, Carbs 54 gm, Fiber 8 gm, Protein 16 gm, Fat 26 gm, Sodium 464 mg