If you’re working from home for the first time in a while, you may not have your home office set up in a way that optimizes health. Here are some tips for your computer set up: The screen should be approximately one arm’s length away from your face. The top of the screen should be…

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During the winter months, massage therapists get very busy. Holidays are often fun but stressful, traffic is terrible, and it feels like you’ll never finish shoveling snow. You might be familiar with the “fight or flight” sympathetic nervous system response to stress: your heart starts beating quickly, your eyes dilate, and your body turns its…

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