Intermittent Fasting, Autophagy, and Why It May be OK to Skip Breakfast The theory of ‘thrifty genes’ states that periods of food abundance fluctuating with periods of food scarcity are required for optimal metabolic function.  When we limit our food consumption to only 8 hours per day, this leaves 16 hours to hydrate, digest, renew,…

Read more...

Get tips for healthy living straight to your inbox!
Sign up for our seasonal newsletter.
We respect your privacy.