Tyler Shippel ND, CISSN Some of the greatest moments of my younger years were spent through sport and competition. I continue to look back and remember the thrill of a game winning goal, winning a championship, or friendly weekend tournaments. I could not imagine growing up having a shared interest in sport, but not participating…
Bones are a big deal. Fractures, particularly of the hip and spine, can have devastating consequences for both lifespan and healthspan. Consider these statistics from Osteoporosis Canada: Fractures from osteoporosis are more common than heart attack, stroke and breast cancer combined. Over 80% of all fractures over the age of 50 are associated with osteoporosis…
Have you ever noticed that certain fruits, like apple, kiwi, cherries, or vegetables like celery make your lips or mouth itch? This can be a form of food allergy related to seasonal pollens, called oral allergy syndrome (OAS) There are protein molecules (antigens) in certain foods that look structurally similar to the protein molecules in…
In summer our thoughts turn to Canada’s great outdoors, and pursuits such as golfing, running or gardening. Being active can help you maintain a healthy weight, flexibility and good posture, build strong bones, and relieve stress. Recreational activities are a great way to enjoy these benefits while having fun. Whether you pick up a garden…
Ingredients ½ white potato, cubed 1 ear of yellow sweet corn, husked ¼ red onion, diced ¼ cup black beans, washed and drained 4-5 grape or cherry tomatoes 1 egg, hardboiled and sliced ½ cup spinach ½ cup mixed greens (baby lettuce, red romaine, etc) Dairy Free Ranch (makes 8 servings) 1 cup vegan mayo…